Somatic Movement Educator, professional dancer, with a Master´s Degree in Dance Research, and Mindfulness teacher Certified by Rainbow Kids Yoga in Yoga for Kids, Mindful Schools, and “Respira en Colombia” in mindfulness in education, Zaira has worked with children, youth, elderly and underserved communities for more than 20 years, designing and executing projects in which she combines her knowledge and experience about the body, movement and the soma, to foster spaces of personal self-inquiry combining dance, movement, and somatic approaches as a singularity and vindication space of diversity, equity, and justice.
Dance inhabits everything around us.
Any single feeling can be observed through the wisdom of movement and by doing it consciously create a dance, your dance.
We have been dancing since we put our feet on earth.
You are not alone. No matter if you are having a difficult time or if you have lost everything that you belive was important, in the deepest place of yout body and soul inhabit the courage to keep dancing through life.
Yor are not alone, you have everything inside you to thrive, and in the meantime we are here to be your companion across the life path.
You are accompanied by your whole you, your soma! Your true!
Experience self-expression and self-regulation, using dance and movement, and rebuild your relationship with your body and mind.
Embracing our unique expression helps us to foster a sense of community, and improve communication skills through dance. .
Grieving is part of being alive and yet most of us don´t have tools to navigate the grieving process. Let´s delve into the opportunity of grieving using the most powerful language of all the movement of your feelings and the dance from your emotions.
Participants of all ages are welcome to enjoy the happiness of the encounter with the body and movent.
We invite you to delve into the power of the movement and creativity.
All classes and workshops can be tailored to meet different physical and mental abilities.
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